4 ms·
20g of flaxseed oil (180kcal) contains a bunch of ALA, pick a massively low conversion ration to DHA/EPA of 0.5% or 1% or whatever, and you'll see that you'll g
by knuthsat 5y ago
20g of flaxseed oil (180kcal) contains a bunch of ALA, pick a massively low conversion ration to DHA/EPA of 0.5% or 1% or whatever, and you'll see that you'll get very near if not over the recommended daily amounts of 250-750mg.
- lambdaba 5y agoMaybe, I don't have the exact figure either but it is known that a specific mutation (which I don't have) is needed for efficient conversion. This is telling that at some rather recent point (agriculture) humans started consuming less animal fats.
- deleted 5y ago[deleted]