3 ms·
Good sleep is so underrated. What really helped me was getting sunlight early in the day, at 7am or so for 10 minutes. This makes sure that I get sleepyheaded r
by imposter 5y ago
Good sleep is so underrated. What really helped me was getting sunlight early in the day, at 7am or so for 10 minutes. This makes sure that I get sleepyheaded right after 9pm.
Andrew huberman has a great lecture on it, and it's fascinating how light exposure during early mornings can have such a drastic positive affect on sleep.
- steve_adams_86 5y agoI find light helps with waking too - it’s incredibly good at kickstarting the daily rhythm. My wife loves to black out the sun in our bedroom and I really dislike it - I want to see the light as soon as it’s there. I tend to wake up hours before she does so I can soak in the start of the day properly. I agree, it really does make a huge difference.