It may or may not help with sleep, but reducing blue leds sure as hell helps with migraines and eye-strain. Anyone who really knows study design have an opini

It may or may not help with sleep, but reducing blue leds sure as hell helps with migraines and eye-strain. Anyone who really knows study design have an opinion on whether they properly accounted for the increased likelihood to do computing late at night, and thus reduce sleep from been brain-amped before bed? (I doubt it, but I know just enough about study design to know I don't know study design and lots of other people don't too!)