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For night shift to truly work, the phone should only display time and allow for an emergency call (or maybe allow running certain apps like Headspace). If you w
by varispeed 6y ago
For night shift to truly work, the phone should only display time and allow for an emergency call (or maybe allow running certain apps like Headspace). If you want to fall asleep, you need to stop stimulating your brain. Otherwise this will just prolong the pain and frustration that you can't sleep despite all these "measures".
- queuebert 6y agoAnd I bet the most common screen use is to consume social media, which is tailored to elicit strong emotions, thus keeping you awake and in a state of stress.