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I found that doing things that are too stimulating before bed is a bad idea anyway, no matter the type of light your eyes catch during it.
by FriedrichN 5y ago
I found that doing things that are too stimulating before bed is a bad idea anyway, no matter the type of light your eyes catch during it.
- xeromal 5y agoThat's exactly what the article mentions. Brain stimulation, not eye stimulation, is what keeps someone up