A combination of both. For the most part just learning in general has been good for me. But it has a positive impact on my overall mood and productivity so it h

A combination of both. For the most part just learning in general has been good for me. But it has a positive impact on my overall mood and productivity so it helps at work too. I should also mention that it can also have a negative impact on work. Often I'm more interested in doing non-work related learnings during work time. But so far it didn't get me into trouble. I can still get enough work done to be a valuable employee (although not a top performer which I'm totally OK with). I think what I'm trying to say is that my work productivity is effected by my overall well being. I think that's true for everyone.