3 ms·
Study: Using Apple’s Night Shift to improve your sleep? Don’t bother
- aw1621107 5y agoLink to study: https://www.sciencedirect.com/science/article/abs/pii/S2352721821000607 https://www.sciencedirect.com/science/article/abs/pii/S23527... Conclusion: > Across our full study sample, there were no differences in sleep outcomes attributable to Night Shift. For individuals who regularly obtained adequate sleep, abstaining from screen use resulted in better quality sleep than did phone use with Night Shift enabled.