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I have an acquaintance that has a time-locked box he puts his phone in. I thought it was a novel solution to the problem.
by all2 6y ago
I have an acquaintance that has a time-locked box he puts his phone in. I thought it was a novel solution to the problem.
- faeyanpiraat 6y agoA similar alternative would be to place it somewhere where a notable effort would be required to fetch it, like traveling half an hour to a weekend house. All these things could give just the right amount of challenge and time so that the urge to scroll could transition into rational thinking.
- all2 6y agoI find temptation passes within five-ish minutes, and if I can circumvent that temptation for the minimum period of time I'm clear of acting on the temptation. "Barrier to access" has been a successful means of avoidance for me.