My humble advice for this situation. It might seem over the top. If you think its excessive you likely don't know the scope of how deep the rabbit hole goes. Fo

My humble advice for this situation. It might seem over the top. If you think its excessive you likely don't know the scope of how deep the rabbit hole goes. For those trying, don't do this alone. Addiction of any kind is real and you need support. Don't underestimate the need for support from others. ... I'm assuming you have the circa 2020 version of the nokia 2720 flip. It has a hotspot. Thats now your mobile internet. And your main phone. Take the sim out of your iphone. Get a cheap android phone. Don't put a sim in it. Thats now your "serious app only" phone. Set it up to use your nokia's hotspot. No games. Any time you pick up this phone its for serious actions only. Linked to goals or real achievement. Not for instagram etc. Your iphone is now your distractatron. It has games, instagram, facebook, whatsapp, etc. put a sim card in it with $30 prepaid or whatever amount works. Disable the mobile data in settings. Don't use it for calls unless you must. Its internet should be via wifi or the nokia. Get someone else to check regularly on the prepaid plan. Log all the times you use the credit. You'll forget where the nokia is one day so the iphone still needs a sim. Remember its not for calls for awhile - Don't use it unless you must. Now you have three devices and you know exactly in a tangible way when you're goofing off. It seems like a lot of effort. Plan better. Schedule. This will be a new experience. Activate parental controls on all devices. Don't think that isolating yourself will help with addiction. Real progress might involve just the nokia but practical considerations will cause you to drift back to the iphone. Obvious cause of drift will be needing navigation because you're lost. I don't recommend any of this as a permanent situation. Its to clean up and make things obvious as you detox.