The only thing that has sort of worked for me so far is a recent program I enrolled in. It does an hr of meditation in the morning and an hr of offline learning

The only thing that has sort of worked for me so far is a recent program I enrolled in. It does an hr of meditation in the morning and an hr of offline learning in the evening. Meditation is a pretty good exercise, I think, and it does help in resting your mind. The sheer difficulty in maintaining focus for those few hours, made me extremely conscious about the continuous distractions and excitement seeking (online) habits that I suffer from. I feel I am becoming better at self-realizing the problem and self-correcting them nowadays. Not quite great, but better for sure.