Maybe picking up a hobby, outdoor activity, or workout program could help? Obviously I have no idea about your situation, not whether these are realistic for y

Maybe picking up a hobby, outdoor activity, or workout program could help? Obviously I have no idea about your situation, not whether these are realistic for you, but there are two reasons I’m suggesting these. 1- Exercise has been frequently shown to be as beneficial as medication for anxiety and other problems, and of course it’s harder to use hands for phone stuff while they’re in use doing other things. https://www.health.harvard.edu/blog/can-exercise-help-treat-anxiety-2019102418096 https://www.health.harvard.edu/blog/can-exercise-help-treat-... 2- I personally tried to lose weight all my life and finally figured out that redirecting my activities and mentally recalibrating my expectations was the key to success. I’m speculating maybe the same mentality could help you. Trying to lock down my eating was setting up an impossible expectation to try and control temptations, that shamed any lapses. Realizing that feeling stuffed was bad and that I was supposed to feel less stuffed, and figuring out how to recalibrate made it so much easier to actually do, and even figure out how to allow myself treats and overages while still making progress.