Something that helped me was using a ‘time blocking’ system on my calendar to schedule out my day down to 15 minute increments. I then purposely ‘time block’ i

Something that helped me was using a ‘time blocking’ system on my calendar to schedule out my day down to 15 minute increments. I then purposely ‘time block’ in time for when I am allowed to go wild browsing HN, Reddit, etc without feeling any guilt or anxiety whatsoever. This process can be done digitally or with a printed calendar. I’d suggest the latter given your circumstances. Lots of good resources out there for how to do time blocking effectively. Cal Newport and Nir Eyal being two that come to mind right away.