I would recommend reading the works of Matthew Crawford, "Shop Class as Soul Craft" and "The World Outside Your Head". They are really, really good reads on the

I would recommend reading the works of Matthew Crawford, "Shop Class as Soul Craft" and "The World Outside Your Head". They are really, really good reads on the whole industry of stealing your attention. After reading those I stopped basically ever looking at feeds because I was so nauseated by the business side of it. I mean, do this in addition to all the other good suggestions you're going to get. But for me, understanding how it's nothing different than the casino slot machine makers who have figured out how to make little old ladies piss their pants to keep playing, really helped make it easier to be disciplined about to whom I will give my valuable attention. tldr; life changing books, read 'em. And in case no one here mentions cognitive behavioural therapy, look that up too. CBT is really the same techniques used by elite athletes and performers to learn to control their minds, absolutely worth learning.