A lot of this behaviour is habit though. Increasing the treshold just a tiny bit might be enough to break the habit could improve his situation. Anecdotally I h

A lot of this behaviour is habit though. Increasing the treshold just a tiny bit might be enough to break the habit could improve his situation. Anecdotally I had some sites I visited out of habit and not because I actually needed to visit them, my simple solution was to block them. This created enough of a treshold to get rid of the habit. Sure I can go and unblock them if I want to, there is nothing preventing me from doing that. It's just that this breaks the habit. At first it frequently happened that I tried to go to the site and it didn't work, but nowadays I simply don't visit them anymore. Everyone is different of course and you have to find what works for you. It's of course not a replacement for real professional help if that's needed.