What works for me is not removing the apps - as you can install them back - but having something else to do that is not on the phone/computer. Having paper book

What works for me is not removing the apps - as you can install them back - but having something else to do that is not on the phone/computer. Having paper books/kindle for instance. Things you can do to avoid being on the phone/computer, mixed durations: - paper books/kindle - (print) sudoku, crossword, logic puzzles (I love those) - journaling - drawing (in general, or comic strips) - playing an instrument (for larger 'do something else' sessions)