I generally find that being healthy in certain ways makes me enjoy the time I have more. Sugar or refined carbohydrates makes me tired and lethargic -- I never

I generally find that being healthy in certain ways makes me enjoy the time I have more. Sugar or refined carbohydrates makes me tired and lethargic -- I never knew how much energy I could have until I gave them up. Standing at my Series 7 desk instead of sitting also gives me more energy, keeps me more focused, keeps me in better positions that reduce carpal tunnel, and I think helps me sleep better. I do eat saturated fat, however, but I'm not convinced after reading Taubes's "Good Calories, Bad Calories" that it is unhealthy for me. So, I eat my vegetables sauteed in lard, bacon fat, or duck fat. It tastes great, and I wouldn't want to give them up for a chocolate bar. Nobody should make health a top value above everything else, and I know some do -- health is a means to your life and I would sacrifice some of my health if it meant more enjoyment. But in most cases, I find better health means not just longevity, but enjoying the time I actually do have.