Indistractable goes through the root to why we get addicted and how to fight it a bit. Turn off all notifications, uninstall apps, get a dumb watch so you don't

Indistractable goes through the root to why we get addicted and how to fight it a bit. Turn off all notifications, uninstall apps, get a dumb watch so you don't check your phone for time, etc etc... https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X https://www.amazon.com/Indistractable-Control-Your-Attention...