About once a month, I abstain from all electronics (phone, tv, computer, consoles) as well as food for an entire day. This helps me guage what my addiction lev

About once a month, I abstain from all electronics (phone, tv, computer, consoles) as well as food for an entire day. This helps me guage what my addiction levels are at, and although it's not typically a pleasant experience, I always feel significantly better the next day - everything just seems better and easier to deal with. For some reason it's easier to abstain completely for a day than it is to only partially limit myself.