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Don't know about you but I never could stop addicting behaviors without setting goals in other more productive areas in my life. Set a few worthwhile goals eve
by Leary 5y ago
Don't know about you but I never could stop addicting behaviors without setting goals in other more productive areas in my life.
Set a few worthwhile goals every day that will take the majority of your time, and be sure to complete them before using the phone for entertainment. Then enjoy yourself for the rest of the day.
- johnchristopher 5y agoI often read it's easier to replace an habit by another one than trying to only stop it.