Delete all apps. Put blocker plugins on your browser with a timelimit (e.g. 30min per day). Start reading books and subscribe to a quality newspaper (e.g. The

Delete all apps. Put blocker plugins on your browser with a timelimit (e.g. 30min per day). Start reading books and subscribe to a quality newspaper (e.g. The Economist) to get your news. Too much noise on the internet.