I use block lists on PiHole when I'm at home. I can't cheat with cell data because I have a limited data plan. Works OK. It's only a tool though. If there are d

I use block lists on PiHole when I'm at home. I can't cheat with cell data because I have a limited data plan. Works OK. It's only a tool though. If there are deeper issues driving your phone addiction, you can use something like PiHole to give you a fighting chance and then seek out a therapist for help.