Blocks don't work for me... I just had to stop. One thing that helped was going on walks and just leaving my phone entirely. It felt super weird... But when I w

Blocks don't work for me... I just had to stop. One thing that helped was going on walks and just leaving my phone entirely. It felt super weird... But when I would go into town if I didn't need my phone I left it cause I found myself ALWAYS browsing reddit or something even if I had just been on there 30 seconds before. After a while of leaving my phone behind the urge went away. For technical people I don't think blocks help because you can just get around it easy.