3 ms·

The rubber band trick [1] really helped me. Took my unlocks-per-day from ~100 to ~20. I took it off after about 2 weeks and it's more or less stayed that way.

• 1270018080 5y ago
  For others reading, the rubber band trick is just putting a rubber band around the device to make you think about it. I thought it was going to be classically condition yourself by snapping yourself in the wrist with a rubber band every time you use your phone.