My solution to this has been to get a cheap Android phone and keep social media apps on that, leaving my iPhone with only "useful" apps for navigation and work-

My solution to this has been to get a cheap Android phone and keep social media apps on that, leaving my iPhone with only "useful" apps for navigation and work-related stuff. This has worked out well for two reasons: (1) It makes my decision to diddle about on social media a more deliberate one (2) I only get "useful" notifications on my iPhone - no fake DMs for Pinterest, etc. trying to get me to on the app.