Ah. Honestly, I'd schedule and work on easing into things. One of the things some folks teach with meditation is to manage time. Did you manage to sit for 5 mi

Ah. Honestly, I'd schedule and work on easing into things. One of the things some folks teach with meditation is to manage time. Did you manage to sit for 5 minutes? If so, score, you did it. Also, many opt to introduce things slowly - so even if it going easily that day, once the timer goes off, you are done. That's it, that's all the time you get that day. It is similar with exercise: Ease into it so you don't hurt yourself. Perhaps this sort of attitude would help you with some of the more intense things - so, instead of putting 110% into two weeks, you are putting 110% into during the limited time you have for that activity and trying to set yourself up for better results long-term. It'll seem hard at first.