What doesn't seem to be very well appreciated is that starch is chained-together sugar, and has the same effects on the body, yet doesn't have anything like the

What doesn't seem to be very well appreciated is that starch is chained-together sugar, and has the same effects on the body, yet doesn't have anything like the same stigma attached. The body breaks it down into glucose extremely quickly, starting in the mouth. White bread is very high on the glycemic index scale.