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Great suggestions already given on how to limit your phone use... But I can only imagine that it leaks into other areas of your life. Have you’ve looked into t
by pkrotich 5y ago
Great suggestions already given on how to limit your phone use... But I can only imagine that it leaks into other areas of your life.
Have you’ve looked into treating the causes you mentioned? Perhaps behavioral therapy.
- swen-rekcah 5y agoThank you. I am undergoing CBT and Exposure Therapy for my contamination based OCD (this isn’t linked to the phone usage) however in times of anxiety caused by the compulsions I head straight for my phone, and will get into it any way possible