These points should help - 1) Do you have someone near whom you can trust with social passwords? If yes, great. Ask them to change all your passwords and then y

These points should help - 1) Do you have someone near whom you can trust with social passwords? If yes, great. Ask them to change all your passwords and then you get 1 cheat day where the person will enter the password again and delete app(s) at the end of the day. 2) Change color to monochrome in iPhone settings. 3) These things should pretty much sort out. If you are still using browser etc and can’t get rid of the iphone, go buy a basic phone which can run your bare minimum banking apps. 4)For 2FA, use Authy. It does have a desktop app.