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A few months ago I started on an avocado-a-day diet--half at lunch, half at dinner--and shortly thereafter developed really bad heartburn. Turns out avocados ar
by Invictus0 6y ago
A few months ago I started on an avocado-a-day diet--half at lunch, half at dinner--and shortly thereafter developed really bad heartburn. Turns out avocados are very high in fat and are known to cause heartburn if you eat too many in a short period of time. So buyer beware, avocados are only healthy in moderation!
- 29athrowaway 6y agoOne avocado a day doesn't sound like too much.
- bildung 6y agoIt's highly improbable that your heartburn was caused by the fat in a single avocado. An average Hass fruit weighs 140g and thus contains about 23g of fat, and most of this is unsaturated. You'd consume about the same amount of fat if you'd eat a single slice of bread with butter and cheese.