At least for Android there a launcher that let's you filter apps. Here is one example: https://play.google.com/store/apps/details?id=com.beforesoft.launcher htt

At least for Android there a launcher that let's you filter apps. Here is one example: https://play.google.com/store/apps/details?id=com.beforesoft.launcher https://play.google.com/store/apps/details?id=com.beforesoft... Maybe you can achieve something like that on iOS. Also cognitive behavioral therapy could help you with OCD and anxiety.