> Is keto intended to be a long term diet? According to the literature, I would definitely advise against it. Good summary: https://www.thepaleomom.com/adver

> Is keto intended to be a long term diet? According to the literature, I would definitely advise against it. Good summary: https://www.thepaleomom.com/adverse-reactions-to-ketogenic-diets-caution-advised/ https://www.thepaleomom.com/adverse-reactions-to-ketogenic-d... Higher all-cause mortality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555979/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555979/ Growth retardation: https://www.sciencedirect.com/science/article/abs/pii/S0002822302900933 https://www.sciencedirect.com/science/article/abs/pii/S00028... https://www.sciencedirect.com/science/article/abs/pii/S0002822303003638 https://www.sciencedirect.com/science/article/abs/pii/S00028... https://www.sciencedirect.com/science/article/abs/pii/S0261561412001197 https://www.sciencedirect.com/science/article/abs/pii/S02615... https://pubmed.ncbi.nlm.nih.gov/12455855/ https://pubmed.ncbi.nlm.nih.gov/12455855/ https://pubmed.ncbi.nlm.nih.gov/18676520/ https://pubmed.ncbi.nlm.nih.gov/18676520/ Kidney Stones in children: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2852806/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2852806/ https://pubmed.ncbi.nlm.nih.gov/11095028/ https://pubmed.ncbi.nlm.nih.gov/11095028/ https://pubmed.ncbi.nlm.nih.gov/10893623/ https://pubmed.ncbi.nlm.nih.gov/10893623/ https://journals.sagepub.com/doi/pdf/10.1177/0883073807301926 https://journals.sagepub.com/doi/pdf/10.1177/088307380730192... Bone mineral loss and bone health markers: https://pubmed.ncbi.nlm.nih.gov/19064531/ https://pubmed.ncbi.nlm.nih.gov/19064531/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6985427/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6985427/ Benefits not sustained longterm. No better than high carb: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4674467/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4674467/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4090010/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4090010/ https://pubmed.ncbi.nlm.nih.gov/26413954/ https://pubmed.ncbi.nlm.nih.gov/26413954/ “long-term consumption of an LC diet may increase the risk of development of gastrointestinal disorders.” https://pubmed.ncbi.nlm.nih.gov/19224658/ https://pubmed.ncbi.nlm.nih.gov/19224658/ Ketogenic diets inhibit mitochondrial biogenesis and induce cardiac fibrosis (in rats) https://www.nature.com/articles/s41392-020-00411-4 https://www.nature.com/articles/s41392-020-00411-4 Long-Term Ketogenic Diet Induces Metabolic Acidosis, Anemia, and Oxidative Stress (in rats) https://www.hindawi.com/journals/jnme/2020/3642035/ https://www.hindawi.com/journals/jnme/2020/3642035/