I forgot! Reducing caffeine from coffee and using tea instead when I feel stress is increasing or when I didnt sleep well (thats the worst time to drink coffee

I forgot! Reducing caffeine from coffee and using tea instead when I feel stress is increasing or when I didnt sleep well (thats the worst time to drink coffee for me as it starts a tiredness and anxiety circle that may last a few days). This reduced my anxiety a lot. And I also noticed that coffee increase my procrastination. Not sure why but I would likely put that on increased anxiety.