3 ms·
Re your melatonin comment: just to check that you tried a dose of around 0.3mg/day rather than the enormous overdoses it's much easier to obtain?
by Smaug123 6y ago
Re your melatonin comment: just to check that you tried a dose of around 0.3mg/day rather than the enormous overdoses it's much easier to obtain?
- disabled 6y agoI will try melatonin again, for sure. Thank you for the thoughtful suggestion! :-)
- the_only_law 6y agoHuh, what are the effects of the “overdose”. Is there any adverse effects on sleep or just unnecessary? On some nights (mostly before I have to go in office) I’ll take 10mg melatonin and 25-50mg doxylamine to put me out ASAP.
- zemvpferreira 6y agoI was about to suggest the same thing - personally larger doses than 0.7mg seem to give me restless sleep. But it's a very personal thing. Experiment if you can afford to.
- disabled 6y agoI will definitely try that again, with the dose you suggested. :-)