He goes over the top but so do you. Diet is a word usually reserved for a temporary alteration in the type and amount of food we eat. But of course it also refe

He goes over the top but so do you. Diet is a word usually reserved for a temporary alteration in the type and amount of food we eat. But of course it also refers to a permanent change in what we eat. The evidence that an evidence-supported diet in the latter sense (eating 'properly') can protect us to varying degrees from the onset of much disease is overwhelmingly supported by countless peer-reviewed studies.