I had really bad arm / wrist issues about 10 years ago due to overuse of crappy small keyboards on laptops, etc. Mechanical keyboards (after a bunch of physical

I had really bad arm / wrist issues about 10 years ago due to overuse of crappy small keyboards on laptops, etc. Mechanical keyboards (after a bunch of physical therapy / massage) have been key to keep my arms healthy. After trying probably 10 different "ergo" keyboards, the one I landed on that has been amazing for a decade is the Kinesis Ergo Advantage2 https://kinesis-ergo.com/keyboards/advantage2-keyboard/ https://kinesis-ergo.com/keyboards/advantage2-keyboard/ It is split, so helps with that angle, and also has depressions where your fingers go so your hands aren't cocked back causing additional strain. It also has a couple options of the mechanical switches used. Anyone struggling with pain from typing, I'd suggest looking at it. It has a learning curve but it's worth it.