> Basically, in the quest to return to a more healthy, natural diet, some folks end up moving to foods that are more and more processed. Is less processing alw

> Basically, in the quest to return to a more healthy, natural diet, some folks end up moving to foods that are more and more processed. Is less processing always more healthy? It's often touted as such but adding some processing can unlock nutrients vs eating raw, right? Spinach for example, when eaten raw, has less bioavailable iron than if it were "processed" by steaming.