3 ms·

Citations needed for all of this?

• hombre_fatal 5y ago
  The first paragraph is just things you’ll hear on NutritionFacts.org with some research papers you can review for yourself. Which was weird to hear in a culture where meat and even dairy are heralded for their supposed nutritional (like protein) superiority. I think his “Evidence Based Weight Loss” video touches on these points all in one place if you are interested. There might be an accompanying article with simpler links to the papers he cites, but too lazy to check on mobile.