My biggest problem isn't procrastination per se, but that I often find that I have little control over where my focus is directed. If I'm not focused on somethi

My biggest problem isn't procrastination per se, but that I often find that I have little control over where my focus is directed. If I'm not focused on something, it takes me (often, literally) exponentially more time and effort to accomplish it. As a result of that, I optimize first for curating focus on the things that matter by putting myself in places (mentally and physically) where those things are the most interesting presence and likely to "naturally" draw my focus. I've spoken to many counselors, psychologists, and psychiatrists about this, and while some have been supportive of my approach none have seemed to really understand the importance of exploiting my "natural" focus over overriding it via willpower. Of all places, I recently found that a lot of people on TikTok with self-professed ADHD describe very similar challenges and coping mechanisms. In short, ADHD seems to not be a deficiency in the ability to focus. Indeed, it comes with the ability and tendency to engage in extreme focus for long periods. The problem is that I don't get to consciously choose the target of that focus, and that it's extremely difficult to break it once I'm focused on the wrong thing.