I don’t know about that. Start small work up from there. I started with just a small walk each day, fast forward a few months and I’ve taking up ruck marches a

I don’t know about that. Start small work up from there. I started with just a small walk each day, fast forward a few months and I’ve taking up ruck marches and lost all sorts of weight. I’m exceedingly undisciplined. I would encourage anyone to take a bit of that free time and take a step in the right direction.