I play one hour (maybe two on occasion) most nights just before I go to sleep. It doesn't seem like much but if you relentlessly stick to it like I have the hou

I play one hour (maybe two on occasion) most nights just before I go to sleep. It doesn't seem like much but if you relentlessly stick to it like I have the hours add up. I avoid online multiplayer and competitive gaming. I stick to single player games I can "finish". It's a great way to get that fix and have a great sense of accomplishment without gaming overtaking your life. I've finished more humongous games this way than I ever did and I've been a serious gamer my entire life (cutting out multiplayer definitely, no doubt).