i do a new routine every couple of weeks. right now i'm doing this: * >10k steps/day * <2k cals/day if i miss on either, i just forget it -- next day is bra

i do a new routine every couple of weeks. right now i'm doing this: * >10k steps/day * <2k cals/day if i miss on either, i just forget it -- next day is brand new and i don't keep a running total for the week. i just decided this, and it seems like the right thing to do. i have usually hit my steps, but have gone over on the cals often, and sometimes wildly so. one day i ate 4,500 cals. i didn't really know that was even possible, but i was ravenous that day for some reason, and i ate a bunch of healthy-ish stuff, but then also more than a couple slices of pizza, and that stuff had mad cals. we could add the guidelines below b/c i think about them, but they're more about keeping under that calorie limit and trying to move towards getting less addicted to sugar: * low sugar/low-no added sugar in most foods * wfpb/vegan as much as possible (less meat; less processed)