4 ms·
Humans lose moisture for a variety of reasons normally, you don’t need to be sweating in order to lose it, although that obviously drives the loss rate up. You
by ashtonkem 6y ago
Humans lose moisture for a variety of reasons normally, you don’t need to be sweating in order to lose it, although that obviously drives the loss rate up. You lose a ton of water through just breathing.
On your walks you’re probably burning glycogen, the carbohydrate we store in our liver and muscles for easy access energy, and exhaling a lot of water. We store about half a kilo of glycogen which is then bound up with 3-4x as much water still. While you’re not likely to consume all your glycogen in a 20km walk (you need a marathon to do it), burning a decent chunk of it on top of normal water loss isn’t an unreasonable hypothesis.