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It’s funny, as someone who suffers bouts of Insomnia, I still exercise everyday, often kettle bell training with heavy bells which is pretty good cardio too. W
by bamboozled 6y ago
It’s funny, as someone who suffers bouts of Insomnia, I still exercise everyday, often kettle bell training with heavy bells which is pretty good cardio too.
What I’ve noticed is that I almost feel like I’ve had a full nights sleep after a workout. Before it, I feel groggy.
It’d anecdotal but it doesn’t just seem like it’s me who experiences this. I wonder if it’s the result of some type of “drainage”.
- dimal 6y agoI have the same experience. I got four hours last night, but I worked out this morning. I feel almost normal.
- ianai 6y agoYou're definitely instilling a state on your body that's more normal. Being sleepy does make someone more prone to errors and injuries, though, so I wouldn't count on it as a substitute long term. Anecdote: I've also had a walk around the block help me sleep. Particularly if the house or bed is too hot to sleep.