3 ms·
It is pretty common to jump into a cold bath after spending time in a sauna Regardless of actual health effects, it feels fantastic!
by conradev 6y ago
It is pretty common to jump into a cold bath after spending time in a sauna
Regardless of actual health effects, it feels fantastic!
- tartoran 6y agoYes it does but not sure if recommended for people with heart problems. But yes, hot cold cycles reset the nervous system and yes, it feels great afterwards. The worst I find is the initial moment before plunging in cold water and the more I hesitatie the harder it gets
- meristohm 6y agoThe main psychological benefit of taking only cold showers over the last five months is practice with starting an action I don’t want to do, because oooh there have been times when I was already cold and despite knowing I’d feel great afterwards, the present moment was scary.