I’m in same situation as you sometimes I end up wasting hours scrolling Twitter Reddit and Reading Discussions on HackerNews. Then regret I wish I hadn’t waste

I’m in same situation as you sometimes I end up wasting hours scrolling Twitter Reddit and Reading Discussions on HackerNews. Then regret I wish I hadn’t wasted my time and had done something productive. I have tried a technique of locking my phone into a kitchesafe box but didn’t worked for me So In the end I believe the problem is me I gotta really discipline myself