3 ms·
It's not the chair that's the problem, is the sedentary style. You should really take time do strength exercises for your back, three or more times a week, alw
by juancn 5y ago
It's not the chair that's the problem, is the sedentary style.
You should really take time do strength exercises for your back, three or more times a week, always.
Since I started working out regularly 7 or so years ago (I'm in my mid forties), never again I had any back pains, and my sitting style is awful (I kind of melt in the chair).
- rkhassen9 5y agoSort of agree. I do Pilates and yoga 3-5x a week, as well as regular body weight training and surf, so am fairly fit and very focused on back and core health. For me, it's the lack of movement during intense periods of focus - four hour blocks, over many years, sometimes 16 hr days. At least with the bad chair, I'm always moving, keeping the support muscles active. When I sit for a long time, and forget the core, I think is when compromise to key systems occur. What I'm not good at is getting up every 20 min, if I did, I'm sure I'd be fine.