If your statements about your holdings are true, it's not a pump and dump. To be fraud there needs to be deception: either you need to lie about what you bough

If your statements about your holdings are true, it's not a pump and dump. To be fraud there needs to be deception: either you need to lie about what you bought or the price you paid, hide the fact that you sold it or the existence of other instruments you hold related to the security, etc... Financial transparency isn't illegal by itself.