2 ms·
Yes, dear? Jokes aside, there are a few natural sugar sources without fiber, like sugar cane (it has fiber, but we just spit it). I think we can all agree that
by ASalazarMX 6y ago
Yes, dear?
Jokes aside, there are a few natural sugar sources without fiber, like sugar cane (it has fiber, but we just spit it). I think we can all agree that eating too much honey or sugar cane juice would be bad for our health.
There's also sugars like inulin (https://en.wikipedia.org/wiki/Inulin https://en.wikipedia.org/wiki/Inulin), which are actually classified as soluble fiber because we can't digest them, so the bacteria in our digestive system does it for us. Inulin is a prebiotic, so it's actually healthy to eat in moderation.
- phonypc 6y agoInulins just aren't sugars. As you say, they're categorized as soluble fiber. Any definition of sugar that included inulins would include all soluble fibers.