I'm almost 40 and when I look at a bright screen when the room/environment is not bright enough, I get a migraine within minutes. (And the migraine would stay f

I'm almost 40 and when I look at a bright screen when the room/environment is not bright enough, I get a migraine within minutes. (And the migraine would stay for days) The only way I can work as a software engineer is to have the screen be relatively dark (dark themes on code editors, terminal, github, or pretty much any app I use extensively). That said, I don't really need "dark mode" on an OS (e.g. macOS). Making menu bars etc. dark has a pretty minimal effect; the vast majority of the screen is code editor / terminal 90% of the time, and that's what really matters to me.