I lived in BKK for over a year and I checked the AQI like weather. I bought a reliable pm2 reader. Air filtering system for my house and wore a mask religiously

I lived in BKK for over a year and I checked the AQI like weather. I bought a reliable pm2 reader. Air filtering system for my house and wore a mask religiously outside. The air was so bad that I began to get very ill before i started to employ these 'Micro-managements'